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WOD – CrossFit – Wednesday – 8/14/19

PERFORMANCE

“Cindy”
20 min AMRAP
5 pullups
10 pushups
15 air squats

RX+ perform “Mary”
20 min AMRAP
5 HSPU
10 alt pistols
15 pullups

FITNESS

Comments

Alex RuggiereWOD – CrossFit – Wednesday – 8/14/19