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WOD – CrossFit – Wednesday – 8/28/19

PERFORMANCE

3 sets; One Set Every 2:00
unbroken front Squat x10 reps
** moderate across, ideally there should not be much building, heavier than last week’s

For Time
15 Power Snatch; 135/95
15 Burpee Over Bar
150 dubs/250 singles
15 Burpee Over Bar
15 Power Snatch

FITNESS

3 sets; One Set Every 2:00
unbroken gobet front Squat x15 rep

For Time
30 alt DB power snatch
15 Burpees
150 single unders
15 Burpee
30 alt DB snatch

Comments

Alex RuggiereWOD – CrossFit – Wednesday – 8/28/19