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WOD – CrossFit – WEDNESDAY – 8/7/19

PERFORMANCE

Back Squat; tough triple OR 3×10

8 min AMRAP
3, 6, 9, 12, 15, etc…
Power Cleans 185/125
HSPU

FITNESS

Back Squat; 3×10

8 min AMRAP
3, 6, 9, 12, 15, etc…
Dual DB power cleans
HR pushups

STRETCH/COOLDOWN
Twisted Cross x30sec/side

Frog x30 sec

Pidgeon x30 sec/side

Frog x30 sec

 

Comments

Alex RuggiereWOD – CrossFit – WEDNESDAY – 8/7/19