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WOD – CrossFit – Wednesday – 9/11/19

PERFORMANCE

on a running clock:
@0:00 – for time; 50/40 calorie bike

@10:00 – for time; 50/40 calorie row

@20:00 – 5 minutes to find 5rm hang power clean

FITNESS

on a running clock:
@0:00 – for time; 40/30 calorie bike

@10:00 – for time; 40/30 calorie row

@20:00 – 5 minutes to find 5rm hang power clean

Comments

Alex RuggiereWOD – CrossFit – Wednesday – 9/11/19