by  in CrossFit

WOD – Crossfit – Wednesday – 9/12/18

For Time;
row 500m
10 front squats; 185/125
run 400m
10 front squats; 185/125
ski 25/20 calories
10 front squats; 185/125
50/40 calorie bike

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Alex RuggiereWOD – Crossfit – Wednesday – 9/12/18