for time;
25/20 calorie row
25 wallball shots
25 deadlifts 135/95
25 box jump over
25 deadlifts
25 wallball shots
25/20 calorie row
Not For Time
bike 1 mile
run 40m
ski 750m
for time;
25/20 calorie row
25 wallball shots
25 deadlifts 135/95
25 box jump over
25 deadlifts
25 wallball shots
25/20 calorie row
Not For Time
bike 1 mile
run 40m
ski 750m