by  in CrossFit

WOD – Crossfit – Wednesday – 9/5/18

for time;
25/20 calorie row
25 wallball shots
25 deadlifts 135/95
25 box jump over
25 deadlifts
25 wallball shots
25/20 calorie row

Not For Time

bike 1 mile

run 40m

ski 750m

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Alex RuggiereWOD – Crossfit – Wednesday – 9/5/18