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WOD – Crossfit – Wednessday – 3/13/19

“PERFORMANCE”
Deadlift
5×3 @75%; one set every 90 sec

4 RFT
25/20 calorie bike
15 pullups (RX+ C2B)
run 100m
– rest 2 min

“FITNESS”
Deadlift
5×7 @75%; one set every 90 sec

4 RFT
20/16 calorie bike
15 pullups
run 100m
– rest 2 min

STRETCH/COOLDOWN
bound angle x:60 sec
cross shin eagle :30 sec/side
x2 sets

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Alex RuggiereWOD – Crossfit – Wednessday – 3/13/19