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WOD – Crossfit – Wesdnesday – 12/12/18

12 min AMRAP;
16/14 calorie bike/ski/row
12 thrusters; 75/55
round 1 bike, round 2 ski, round 3 row, round 4 bike etc..

Complete, NFT
3 rounds of..
6-10 strict pullups; only 1 drop allowed
bent over suppinated grip barbell row x10-12 reps
dual KB farmers carry; 53/35 100m

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Alex RuggiereWOD – Crossfit – Wesdnesday – 12/12/18