Programs

ON THE GRAM

Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium 

LINK IN BIO!

Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium

LINK IN BIO!
...

Have you ever seen anything so beautiful? 

Now accepting custom orders @tangledupdesignco

Have you ever seen anything so beautiful?

Now accepting custom orders @tangledupdesignco
...

Monday..

Snatch W/Pause @ knee + Snatch; work to a heavy
+
For Time
30 Back Squats; 115/75
30 Pull ups
100 Dubs
20 Back Squats
20 Pull Ups
100 Dubs
10 Back Squats
10 Pull ups
100 Dubs
(RX+ do C2B and OHS)
๐Ÿ๐Ÿดโ€โ˜ ๏ธ๐Ÿ‘Š๐Ÿป
#Crossfit #WOD #fitness

Monday..

Snatch W/Pause @ knee + Snatch; work to a heavy
+
For Time
30 Back Squats; 115/75
30 Pull ups
100 Dubs
20 Back Squats
20 Pull Ups
100 Dubs
10 Back Squats
10 Pull ups
100 Dubs
(RX+ do C2B and OHS)
๐Ÿ๐Ÿดโ€โ˜ ๏ธ๐Ÿ‘Š๐Ÿป
#Crossfit #WOD #fitness
...

Itโ€™s what we do ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿดโ€โ˜ ๏ธ๐Ÿ

#ZeroQuit
#BlackSheep
#CrossfitBoyntonBeach

@dr.kimbacalla @crossfitsammy @_pamelaferrer 

๐Ÿ“ธ: @h3rsel_rr

Itโ€™s what we do ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿดโ€โ˜ ๏ธ๐Ÿ

#ZeroQuit
#BlackSheep
#CrossfitBoyntonBeach

@dr.kimbacalla @crossfitsammy @_pamelaferrer

๐Ÿ“ธ: @h3rsel_rr
...

This the GANG.
This is how we do fitness.
This is how we compete.

This community and these people are second to none 

#GANG
#BLACKSHEEP 
#DBAB
#ZeroQuit

This the GANG.
This is how we do fitness.
This is how we compete.

This community and these people are second to none

#GANG
#BLACKSHEEP
#DBAB
#ZeroQuit
...

It takes a different kind of person to know exactly how much it's going to hurt, and go anyway.

Let's go BSG.

@bsg_training 
@ar_mtf

It takes a different kind of person to know exactly how much it's going to hurt, and go anyway.

Let's go BSG.

@bsg_training
@ar_mtf
...

Who was feeling those DUs today? Who tripped up?

@brittneyritacco looking composed. 

๐Ÿ“ท: @furyphotography
@bsg_training

#crossfit #doubleunders #compete #blacksheepgang

Who was feeling those DUs today? Who tripped up?

@brittneyritacco looking composed.

๐Ÿ“ท: @furyphotography
@bsg_training

#crossfit #doubleunders #compete #blacksheepgang
...

Saturdays are for the Gang. And PRs.
๐Ÿ“ท: @jasonnnnn561

Saturdays are for the Gang. And PRs.
๐Ÿ“ท: @jasonnnnn561
...

You're going to want to watch this:
Syndicate Crown starts Friday.

Full schedule of events and how to watch on Morning Chalk Up. Live coverage on YouTube and CrossFit Games. 

@bsg_training @furyphotography 
#BSG #GANG #crossfitgames #syndicatecrown

You're going to want to watch this:
Syndicate Crown starts Friday.

Full schedule of events and how to watch on Morning Chalk Up. Live coverage on YouTube and CrossFit Games.

@bsg_training @furyphotography
#BSG #GANG #crossfitgames #syndicatecrown
...

what our members say about us

“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”

Fotolia_79

Alexandra M.

“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”

William Lopez

“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”

Amanda Marie

FEATURED

Why Compete?

You need to do a Competition. Yes, you. Not so you can win but so

READ MORE

CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?

It’s fun to do some self-analyzing from time to time. We all have principles and

READ MORE

DBAB New Years Challenge

Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

READ MORE

4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

READ MORE
CarlosHome