Programs
ON THE GRAM
WODAMANIA PREP
Tips and Strategy for the Snatch Complex
The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.
#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch
WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex
When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared.
#weightlifting #crossfit #compete #training #coaching
There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP
AND...
The Blacksheep Apparel you've been waiting for.
6-9pm @crossfitboyntonbeach
Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro.
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made.
📢 ANNOUNCEMENT: NEW to this Event....
We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level.
$$$ on the podium for biggest overall lifts AND Sinclair total!
Link to Register in Bio ☝️☝️☝️
#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR
This is why we do it.
Iron sharpens iron.
Hard times make harder people.
Blacksheep Gang showed up and did what they do.
Thank you @thevanguardcomp for an excellent event!
Flawlessly run and a great time!
Blacksheep Apparel - Men's Logo Shorts Restock! Limited Quantities. Get yours today.
#blacksheepapparel #crossfit #crossfitapparel #trainingshorts
What is BAR5?
#crossfit #weightlifting #PR #1rm #squatclean #event #liftheavy #throwdown
November 18, 6-9pm
The Max Clean Event you've been waiting for.
It's FREE. Grab your spot now 👇 LINK IN BIO
https://www.eventbrite.com/e/428825758387
Big Lift Energy.
Who's coming for the Title on November 18th?
BAR5: A Community Driven Max Clean Event
https://www.eventbrite.com/e/428825758387
That face you make when you're just trying to live your best weekend life and Monday insists on interrupting the good times.
That's ok, we're ready @ro_the_tank
#norestdays #crossfit #crossfitgirls #girlswholift #sundayvibes #mondaymotivation #letsdothis
Hold on. You've almost made it through the week.
Who's getting outside this weekend for some outside the box training?
#crossfit #functionaltraining #dball #poolworkout #liftheavy
1RM weighted pullups
Who did it best?
Family. We are here for it.
#family #fitness #father #daddydaughter #rogue #rogueechobike
For Time:
1000m Run
400m Farmer's Carry 53/53
100m Bodyweight Sled Push
400m Farmer's Carry 53/35
1000m Run
@blacksheep_training
#crossfit #thursday #kettlebell #sledpush #hot #southflorida
what our members say about us
“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”
Alexandra M.
“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”
William Lopez
“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”
Amanda Marie
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