Programs

ON THE GRAM

WODAMANIA PREP
Tips and Strategy for the Snatch Complex

The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.

#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch

WODAMANIA PREP
Tips and Strategy for the Snatch Complex

The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.

#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch
...

WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex

When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared. 

#weightlifting #crossfit #compete #training #coaching

WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex

When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared.

#weightlifting #crossfit #compete #training #coaching
...

There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP 
AND...
The Blacksheep Apparel you've been waiting for.

6-9pm @crossfitboyntonbeach

There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP
AND...
The Blacksheep Apparel you've been waiting for.

6-9pm @crossfitboyntonbeach
...

Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro. 
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made. 

📢 ANNOUNCEMENT: NEW to this Event....

We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level. 
$$$ on the podium for biggest overall lifts AND Sinclair total!

Link to Register in Bio ☝️☝️☝️

#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR

Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro.
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made.

📢 ANNOUNCEMENT: NEW to this Event....

We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level.
$$$ on the podium for biggest overall lifts AND Sinclair total!

Link to Register in Bio ☝️☝️☝️

#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR
...

Blacksheep Apparel - Men's Logo Shorts Restock! Limited Quantities. Get yours today. 

#blacksheepapparel #crossfit #crossfitapparel #trainingshorts

Blacksheep Apparel - Men's Logo Shorts Restock! Limited Quantities. Get yours today.

#blacksheepapparel #crossfit #crossfitapparel #trainingshorts
...

What is BAR5?

#crossfit #weightlifting #PR #1rm #squatclean #event #liftheavy #throwdown

What is BAR5?

#crossfit #weightlifting #PR #1rm #squatclean #event #liftheavy #throwdown
...

November 18, 6-9pm
The Max Clean Event you've been waiting for. 

It's FREE. Grab your spot now 👇 LINK IN BIO

https://www.eventbrite.com/e/428825758387

November 18, 6-9pm
The Max Clean Event you've been waiting for.

It's FREE. Grab your spot now 👇 LINK IN BIO

https://www.eventbrite.com/e/428825758387
...

Big Lift Energy. 
Who's coming for the Title on November 18th?

BAR5: A Community Driven Max Clean Event

https://www.eventbrite.com/e/428825758387

Big Lift Energy.
Who's coming for the Title on November 18th?

BAR5: A Community Driven Max Clean Event

https://www.eventbrite.com/e/428825758387
...

That face you make when you're just trying to live your best weekend life and Monday insists on interrupting the good times.

That's ok, we're ready @ro_the_tank 

#norestdays #crossfit #crossfitgirls #girlswholift #sundayvibes #mondaymotivation #letsdothis

That face you make when you're just trying to live your best weekend life and Monday insists on interrupting the good times.

That's ok, we're ready @ro_the_tank

#norestdays #crossfit #crossfitgirls #girlswholift #sundayvibes #mondaymotivation #letsdothis
...

Hold on. You've almost made it through the week. 

Who's getting outside this weekend for some outside the box training?

#crossfit #functionaltraining #dball #poolworkout #liftheavy

Hold on. You've almost made it through the week.

Who's getting outside this weekend for some outside the box training?

#crossfit #functionaltraining #dball #poolworkout #liftheavy
...

1RM weighted pullups
Who did it best?

1RM weighted pullups
Who did it best?
...

For Time:
1000m Run
400m Farmer's Carry 53/53
100m Bodyweight Sled Push
400m Farmer's Carry 53/35
1000m Run

@blacksheep_training 
#crossfit #thursday #kettlebell #sledpush #hot #southflorida

For Time:
1000m Run
400m Farmer's Carry 53/53
100m Bodyweight Sled Push
400m Farmer's Carry 53/35
1000m Run

@blacksheep_training
#crossfit #thursday #kettlebell #sledpush #hot #southflorida
...

what our members say about us

“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”

Fotolia_79

Alexandra M.

“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”

William Lopez

“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”

Amanda Marie

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DBAB New Years Challenge

Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

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4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

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