Programs
ON THE GRAM
Heels down, elbows up, that's the way we like to....
Start our Thanksgiving Day.
#BSG #GANG #thankful
Woman Crush Wednesday! Meet one of the absolute rocks of CrossFit Boynton Beach - Helena ❤️💪
CrossFit Tips: Nutrition is key. Tracking macros is super important. Or was to me anyway as I wasn’t eating enough. Lift heavy often. Don’t be afraid of muscles. Find a friend. There is safety and accountability in numbers.
Outside of the gym: I have a 25 year old son. He’s the best. I love tennis. I’m a sports fan just in general. But tennis is my fav to play. I joined CFBB on a boot camp Groupon like 4 years ago and the rest is history. You can’t get me out of the place now.
#BSG #WCW #GANG
Workout Prep from Coach @ar_mtf
Think about working on some skill and technique tomorrow. It's not always about going Rx or breaking yourself. Slow down and practice sometimes so you can work towards those big goals!
#BSG #GANG #trusttheprocess
Come in and pre-burn those Thanksgiving Dinner calories with us all day tomorrow AND Thursday morning!
Friday, take it easy. See you Saturday!
You👏can👏not👏have👏too👏 many👏gym👏shirts.
Especially when they're only $5. Get 'em.
It's not what you do once. It's what you do a thousand times.
#BSG #GANG
The face you make when the workout is over and you realize it's Rest Day. 😁
You go hard all week.
Let it settle.
Look back, reflect, appreciate... and reset for another round. 💪
#restday #BSG #GANG
FLEX FRIDAY @dillyd12 shares the secrets to his success with you.
The big takeaway - You get out what you put in.
Can't wait to see what Dillon does with ALL the potential 💪❤️
#effortisachoice #flexfriday #BSG #GANG
Eyes up! Ready for whatever comes.
@iambcarroll coming off a Goal Setting session with @ar_mtf
#firedup #BSG #GANG
Even our dogs are Black Sheep.
#BSG #GANG
Woman Crush Wednesday, Coach Jamie 😍💪
Proudest CrossFit Moment: I’m not sure I can narrow it down to a single moment. But I would say the transformation I’ve made since being there. Not just physically but mentally. Being able to challenge the mind and body to push myself farther than I ever thought I could. Each and every day I surprised myself. CrossFit has given me physical strength but the mental strength of pushing myself to the limit is what I am most proud of.
Life Outside the Gym: I’m obsessed with my dogs, I love to cook, probably because I love to eat. I really really enjoy reading and most nights do that over even turning on my tv. I love beach bike rides and putting a white claw in my pineapple cup holder for the adventure. Also I’d eat animal crackers nonstop if they had a better source of protein.
#BSG #GANG #WCW
That look... Right there. That's the difference between other gyms and us.
3, 2, 1... Pick it up.
#BSG #GANG
How's your squat mobility? This good?
#squattherapy #BSG #GANG
Monday Mindset.
Nothing given. Everything earned.
#BSG #GANG #HWPO
what our members say about us
“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”
Alexandra M.
“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”
William Lopez
“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”
Amanda Marie
FEATURED
4th Annual Black Sheep Games
The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.
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Crossfit Boynton Beach’s newest training cycle starts on Monday, June 28th! In our Latest 8-week
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First of all, Congratulations! We are officially the Fittest Affiliate in the United States. We
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