Programs
ON THE GRAM
Blacksheep Games 5
Three Workouts +
1 Floater
$1000 Podium
LINK IN BIO!
Have you ever seen anything so beautiful?
Now accepting custom orders @tangledupdesignco
Monday..
Snatch W/Pause @ knee + Snatch; work to a heavy
+
For Time
30 Back Squats; 115/75
30 Pull ups
100 Dubs
20 Back Squats
20 Pull Ups
100 Dubs
10 Back Squats
10 Pull ups
100 Dubs
(RX+ do C2B and OHS)
ππ΄ββ οΈππ»
#Crossfit #WOD #fitness
Itβs what we do πͺπΌππ»π΄ββ οΈπ
#ZeroQuit
#BlackSheep
#CrossfitBoyntonBeach
@dr.kimbacalla @crossfitsammy @_pamelaferrer
πΈ: @h3rsel_rr
This the GANG.
This is how we do fitness.
This is how we compete.
This community and these people are second to none
#GANG
#BLACKSHEEP
#DBAB
#ZeroQuit
Surround yourself with people who have goals as big as yours. @atlanticcoastclassic
#BSG #GANG #teamwork
Sunday is moving day. Find out what you're made of @atlanticcoastclassic
@bsg_training
It takes a different kind of person to know exactly how much it's going to hurt, and go anyway.
Let's go BSG.
@bsg_training
@ar_mtf
We Show Up @atlanticcoastclassic
all eyes on #BSG
Family Values.
We've got something special here guys.
#BSG #GANG #family #leadbyexample
Stronger Together πΊπ²πͺ
#murph #memorialday #BSG
@bsg_training
Who was feeling those DUs today? Who tripped up?
@brittneyritacco looking composed.
π·: @furyphotography
@bsg_training
#crossfit #doubleunders #compete #blacksheepgang
Saturdays are for the Gang. And PRs.
π·: @jasonnnnn561
You're going to want to watch this:
Syndicate Crown starts Friday.
Full schedule of events and how to watch on Morning Chalk Up. Live coverage on YouTube and CrossFit Games.
@bsg_training @furyphotography
#BSG #GANG #crossfitgames #syndicatecrown
what our members say about us
“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”
Alexandra M.
“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”
William Lopez
“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”
Amanda Marie
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