Programs

ON THE GRAM

Who was feeling those DUs today? Who tripped up?

@brittneyritacco looking composed. 

📷: @furyphotography
@bsg_training

#crossfit #doubleunders #compete #blacksheepgang

Who was feeling those DUs today? Who tripped up?

@brittneyritacco looking composed.

📷: @furyphotography
@bsg_training

#crossfit #doubleunders #compete #blacksheepgang
...

Saturdays are for the Gang. And PRs.
📷: @jasonnnnn561

Saturdays are for the Gang. And PRs.
📷: @jasonnnnn561
...

You're going to want to watch this:
Syndicate Crown starts Friday.

Full schedule of events and how to watch on Morning Chalk Up. Live coverage on YouTube and CrossFit Games. 

@bsg_training @furyphotography 
#BSG #GANG #crossfitgames #syndicatecrown

You're going to want to watch this:
Syndicate Crown starts Friday.

Full schedule of events and how to watch on Morning Chalk Up. Live coverage on YouTube and CrossFit Games.

@bsg_training @furyphotography
#BSG #GANG #crossfitgames #syndicatecrown
...

Victory Favors the Prepared

Between events @atlanticcoastclassic Training Camp

#BSG #GANG 
@bsg_training

Victory Favors the Prepared

Between events @atlanticcoastclassic Training Camp

#BSG #GANG
@bsg_training
...

Now finish the week strong 
#BLACKSHEEP #BSG #Fitness #Motivation #CrossfitBoyntonBeach

Now finish the week strong
#BLACKSHEEP #BSG #Fitness #Motivation #CrossfitBoyntonBeach
...

Wednesday, April 13 2022

15 Shoulder to Overhead 135/95
100 Wall Balls 20/14
15 Shoulder to Overhead 135/95

Any guesses on best time? 
🏴‍☠️🏁

#boyntonbeach #crossfit #tattedcrossfitter #wallball

Wednesday, April 13 2022

15 Shoulder to Overhead 135/95
100 Wall Balls 20/14
15 Shoulder to Overhead 135/95

Any guesses on best time?
🏴‍☠️🏁

#boyntonbeach #crossfit #tattedcrossfitter #wallball
...

The definition of Game Face. 

@helenahysell bringing the fight to @seadog_summer_showdown

The definition of Game Face.

@helenahysell bringing the fight to @seadog_summer_showdown
...

Awesome week of training last week. Stay on it. 

#BSG #GANG #crossfit #motivation

Awesome week of training last week. Stay on it.

#BSG #GANG #crossfit #motivation
...

what our members say about us

“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”

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Alexandra M.

“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”

William Lopez

“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”

Amanda Marie

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4th Annual Black Sheep Games

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