Programs

ON THE GRAM

❗️ training cycle begins today ❗️
Wodapaloozas done. Open is next!

Time to get ready!

#Crossfit #AronParker #Mask

❗️ training cycle begins today ❗️
Wodapaloozas done. Open is next!

Time to get ready!

#Crossfit #AronParker #Mask
...

Wodapalooza wrapped up yesterday. 

The athletes who struggled, they have new goals today.

The athletes who came out on top, they also have new goals today.

#BSG #GANG #happybuthungry

Wodapalooza wrapped up yesterday.

The athletes who struggled, they have new goals today.

The athletes who came out on top, they also have new goals today.

#BSG #GANG #happybuthungry
...

Just start moving. 
Let's go. 

#BSG #GANG #newyear #justanothermonday

Just start moving.
Let's go.

#BSG #GANG #newyear #justanothermonday
...

Welcome to 2022. 
We don't have to tell you to stay on that grind.  We love to work @crossfitboyntonbeach

Advice for the new year? Reach out for help when you need it. Use the resources around you. 

Skill Sessions. 
Personal Training.
Additional Programming.
Nutrition Counseling.
Sign up for a Comp. 

Don't settle for "good enough" in 2022.

LFG 2022 ♠️🐑💪

Welcome to 2022.
We don't have to tell you to stay on that grind. We love to work @crossfitboyntonbeach

Advice for the new year? Reach out for help when you need it. Use the resources around you.

Skill Sessions.
Personal Training.
Additional Programming.
Nutrition Counseling.
Sign up for a Comp.

Don't settle for "good enough" in 2022.

LFG 2022 ♠️🐑💪
...

Throw back... Tuesday.

They clean up good. @_maverickjohnson_  and @kelvin_madiba

Throw back... Tuesday.

They clean up good. @_maverickjohnson_ and @kelvin_madiba
...

We are constantly evolving, but this time of year it hits a little harder. 

New Year New You? ❌
New Day New You 

Stay on the grind. 

#BSG #GANG

We are constantly evolving, but this time of year it hits a little harder.

New Year New You? ❌
New Day New You

Stay on the grind.

#BSG #GANG
...

what our members say about us

“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”

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Alexandra M.

“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”

William Lopez

“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”

Amanda Marie

FEATURED

CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?

It’s fun to do some self-analyzing from time to time. We all have principles and

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DBAB New Years Challenge

Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

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4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

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Memorial WOD for Joel

In memory of our friend Joel, who passed June 16th, we will be doing a

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