Programs
ON THE GRAM
Who was feeling those DUs today? Who tripped up?
@brittneyritacco looking composed.
📷: @furyphotography
@bsg_training
#crossfit #doubleunders #compete #blacksheepgang
Saturdays are for the Gang. And PRs.
📷: @jasonnnnn561
You're going to want to watch this:
Syndicate Crown starts Friday.
Full schedule of events and how to watch on Morning Chalk Up. Live coverage on YouTube and CrossFit Games.
@bsg_training @furyphotography
#BSG #GANG #crossfitgames #syndicatecrown
Victory Favors the Prepared
Between events @atlanticcoastclassic Training Camp
#BSG #GANG
@bsg_training
Athlete Highlight - @beeluko
You know her as that patient and determined girl in the corner doing weird things. Coming soon, you'll know her as a successful and competitive athlete because she took the time to invest in rehab and self care. Who can relate? Who needs to take a page from Britney's book?
🙋🏼♀️
Here's her story:
"Over the last few months, I’ve been rehabbing a back injury that turned into a hip injury as well due to overcompensations that I didn’t realize I was making. I believe the injury was one of those long-time-coming things, and I just finally hit the tip of the iceberg. There wasn’t a sudden moment where something drastic occurred, and well, I’m basically Gumby. Flexibility and height don’t do you too many favors in this sport, huh?
I’ve been working with Dr. Christiana Marron (shoutout to Coach Nick for the rec!). She has been amazing and has helped me strengthen my single leg strength, core, and has taught me to better engage with my feet (cue airplanes and endless banded things in the corner of the gym).
I’m dying to get back onto the competition floor and if all goes to plan, will be on a team at Bacon/ACC, even if my teammates have to carry some extra weight. Pun intended. =)
Other random stuff about me that might be relevant for your post: I’m a 400hr certified yoga teacher, Adaptive Training certified, and I’m still involved with the Adaptive and kids programs at my old home gym in Baltimore.
Sometimes it doesn't need to be pretty. It just needs to get done.
@bsg_training
@ro_the_tank
Monday Deadlifts and Pullups 💪😎
Who got some practice in this weekend for that first event drop of @atlanticcoastclassic ?
📷 credit @jasonsphotography561
Awesome morning with @therealjeffevans and @cerusperformance kicking off our ACC prep.
6 weeks out is the perfect time to add some FLOW, REM, or FOCUS to your training and recovery protocols.
Full line now available @crossfitboyntonbeach
Now finish the week strong
#BLACKSHEEP #BSG #Fitness #Motivation #CrossfitBoyntonBeach
Wednesday.
#BSG #GANG #tattoo #crossfit #tattooedathlete #paintolerance #ownyourbody
Wednesday, April 13 2022
15 Shoulder to Overhead 135/95
100 Wall Balls 20/14
15 Shoulder to Overhead 135/95
Any guesses on best time?
🏴☠️🏁
#boyntonbeach #crossfit #tattedcrossfitter #wallball
The definition of Game Face.
@helenahysell bringing the fight to @seadog_summer_showdown
Awesome week of training last week. Stay on it.
#BSG #GANG #crossfit #motivation
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Never makes anyone feel left out and such an inspiring group of people to be around!”
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