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It's time for... Woman Crush Wednesday!
Jackie Becker. Enough said. She's a force of nature. She's a good time in and out of the gym. She's a killer on the competition floor and your biggest cheerleader when you are.
Here's a little more about our girl:
" Always have been active and played competitive sports ( some might say I’m really competitive but I beg to differ lol - having a good time while winning is my kinda vibe)
My brother introduced me to CrossFit in 2013 and since then there’s been no turning back. I went from lifting a PVC pipe to lifting some pretty heavy weight - heavy enough that I got big into strongman training while CrossFit training - a gnarly back injury held me back for a bit but it made me re evaluate my fitness and priorities in the gym and I’ve never been fitter to this day. (Live for the machines and some burpees nowadays lol) There’s no better stress relief than getting a good sweat session in and even more getting fitter and better with some of my best friends I’ve made throughout the CrossFit community. Everyday I learn something new about myself physically and mentally through CrossFit and I take that and translate it to my everyday life.
A quick 1-2-3 about me:
1. The foodie in me is undeniable - I thrive off of burritos and sushi
2. Even more than a foodie I’m a massive cheesehead - packers fan till the day I die 🤞🏻
3. If im not in the gym - I love spending time with my friends, family, and my shoeless boyfriend that many of you may know lifting heavy things and tearing socks on the gym floor 🙂 "
❗️ training cycle begins today ❗️
Wodapaloozas done. Open is next!
Time to get ready!
#Crossfit #AronParker #Mask
Wodapalooza wrapped up yesterday.
The athletes who struggled, they have new goals today.
The athletes who came out on top, they also have new goals today.
#BSG #GANG #happybuthungry
Woman Crush Wednesday - Wodapalooza Special Edition @caitlin_denthernandez
Let's start out by acknowledging that we have a pretty deep field of amazing female athletes at CrossFit Boynton Beach ♥️💪
But we wanted to take a moment to acknowledge the journey of pure determination and relentlessness that this beauty has been on.
Here's what Caitlin has to say about her journey leading up to. And her thoughts going into what will no doubt be a lifetime experience for her this weekend:
“The lead up to Wodapalooza has been amazing! I am still in shock that it is even happening and feel so blessed to have this opportunity. I can’t thank Alex enough for his countless hours and knowledge that he has shared with me to make sure I am ready for this weekend. My hope for the weekend is to soak up every moment and make the BSG community proud. It is because of this community, my training partners, and coach who all played a huge role in helping make this happen. Now it’s time to have some fun! ☺️👊🏼 #GANG”
Simple doesn't equal easy. Who was on the floor after?
4 Rounds
50 DUs
12 Hang Power Cleans, 155/105
1k Bike Erg
3 Rope Climbs
500m Ski
* Rest 3 minutes between
#BSG #GANG #startwhereyouare
#crossfitisforeveryone
Get your morning started right w @vybesnutrition
Back at it for 2022 with Woman Crush Wednesday 😍💪 - you know her, you love her, it's Cayla!
When they say "get you a girl who can do it all, they are talking about girls like Cayla.
She started CrossFit a year ago this month. She never worked out before that because she never motivated and needed the extra support and a community! In CrossFit she has felt a sense of family and met other humans who had the same goals!
Cayla has been pushed beyond her limits thanks to Alex and X (the best coaches) and now has a confidence she never had before!
"I’m so thankful for this gym
My proudest moment was competing 3 competitions in my first year."
#BSG #GANG #WCW
That strong man stuff.
Looking swole and flexy gang ♠️🐑💪
Just start moving.
Let's go.
#BSG #GANG #newyear #justanothermonday
Welcome to 2022.
We don't have to tell you to stay on that grind. We love to work @crossfitboyntonbeach
Advice for the new year? Reach out for help when you need it. Use the resources around you.
Skill Sessions.
Personal Training.
Additional Programming.
Nutrition Counseling.
Sign up for a Comp.
Don't settle for "good enough" in 2022.
LFG 2022 ♠️🐑💪
It's ALWAYS about the pushups.
Who's proud of their work today?
Who snaked it? Bro reps?
#BSG #GANG #pushup #getthatpump
Special Thanks to @lopemendoza for the generous support of our athletes @wodapalooza !
Check out the Pompano location for all the awesome products athletes need to support performance and recovery 💪 @cayla1795
#BSG #GANG #cbdusa
Throw back... Tuesday.
They clean up good. @_maverickjohnson_ and @kelvin_madiba
We are constantly evolving, but this time of year it hits a little harder.
New Year New You? ❌
New Day New You
Stay on the grind.
#BSG #GANG
what our members say about us
“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”
Alexandra M.
“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”
William Lopez
“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”
Amanda Marie
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