Programs

ON THE GRAM

Fitness is more fun with friends, being a friend tomorrow! 

Classes at 8am 9am and 10am. 

See you there!

Fitness is more fun with friends, being a friend tomorrow!

Classes at 8am 9am and 10am.

See you there!
...

Debbie’s health was at risk. Weighing 358 pounds Debbie started to have many health issues that needed to be addressed. She went to the doctor to see if she could get a gastric sleeve, the doctor told her she needed to lose weight in order to consider the surgery and perform it safely. Debbie knew she had to make a change. She googled CrossFit and found CrossFit Boynton Beach. 

She reached out and sat down two of our coaches, Alex and Jen for a consult. After sitting in the car for 10 mins debating on going in, she did it and never looked back. Jenn set up a nutrition program for her and she later worked with Coach Caitlin to become her new self. Losing 100 lbs living a healthier life and now a family face CFBB!

Debbie took the first step, she showed up for herself. And then she watched as her life changed in the next few months. Now she is at the gym all the time and can’t imagine what her life would be like without stepping into CrossFit Boynton Beach. 

Debbie is an inspiration to all of us because it’s not about where you start but where you choose to go when life starts to take over. A 15 min conversation has lead to a lifetime of change. 

We meet you where you’re at, and get you going from there. To book your 15 min no sweat consult, shoot us a DM.

Debbie’s health was at risk. Weighing 358 pounds Debbie started to have many health issues that needed to be addressed. She went to the doctor to see if she could get a gastric sleeve, the doctor told her she needed to lose weight in order to consider the surgery and perform it safely. Debbie knew she had to make a change. She googled CrossFit and found CrossFit Boynton Beach.

She reached out and sat down two of our coaches, Alex and Jen for a consult. After sitting in the car for 10 mins debating on going in, she did it and never looked back. Jenn set up a nutrition program for her and she later worked with Coach Caitlin to become her new self. Losing 100 lbs living a healthier life and now a family face CFBB!

Debbie took the first step, she showed up for herself. And then she watched as her life changed in the next few months. Now she is at the gym all the time and can’t imagine what her life would be like without stepping into CrossFit Boynton Beach.

Debbie is an inspiration to all of us because it’s not about where you start but where you choose to go when life starts to take over. A 15 min conversation has lead to a lifetime of change.

We meet you where you’re at, and get you going from there. To book your 15 min no sweat consult, shoot us a DM.
...

10:00am next Sunday February 5th:

We’re hosting an Open Training Camp. Prepare for The Open and all the challenges ahead.

Sign up with the link in our bio! See you there 💪😤

10:00am next Sunday February 5th:

We’re hosting an Open Training Camp. Prepare for The Open and all the challenges ahead.

Sign up with the link in our bio! See you there 💪😤
...

We asked some of the coaches why YOU should do The Open… and the common answer: COMMUNITY. 

Yep, we’re all in this together. 

Have you signed up yet? 

Link in our bio… let’s go BSG Gang😤🏴‍☠️

We asked some of the coaches why YOU should do The Open… and the common answer: COMMUNITY.

Yep, we’re all in this together.

Have you signed up yet?

Link in our bio… let’s go BSG Gang😤🏴‍☠️
...

SMALL BUSINESS SATURDAY, February 4th, 8am - 11am

Promote your local small business for FREE at the largest CrossFit gym in South Florida. All businesses welcome! DM to reserve your spot.

#smallbusiness #community #supportsmallbusiness #shoplocal

SMALL BUSINESS SATURDAY, February 4th, 8am - 11am

Promote your local small business for FREE at the largest CrossFit gym in South Florida. All businesses welcome! DM to reserve your spot.

#smallbusiness #community #supportsmallbusiness #shoplocal
...

Want your first muscle up?

Want to learn how to fix that chicken wing?

What about string together muscle ups? 

We are hosting a muscle up clinic every Thursday starting next week, Jan 26th, to prep us for the open! 

6:00pm-7:00pm 

$10 - see you there 🏴‍☠️👊

Want your first muscle up?

Want to learn how to fix that chicken wing?

What about string together muscle ups?

We are hosting a muscle up clinic every Thursday starting next week, Jan 26th, to prep us for the open!

6:00pm-7:00pm

$10 - see you there 🏴‍☠️👊
...

We don’t do “New Year New Me”. We just keep grinding. But this is your invitation to join. 

If you’ve been looking for a sign… this is it. Start now. Reply or DM to get started.
#blacksheepgang #crossfit #functionalfitness #community #fitness 

@caitlin_denthernandez @brittneyritacco @_maverickjohnson_

We don’t do “New Year New Me”. We just keep grinding. But this is your invitation to join.

If you’ve been looking for a sign… this is it. Start now. Reply or DM to get started.
#blacksheepgang #crossfit #functionalfitness #community #fitness

@caitlin_denthernandez @brittneyritacco @_maverickjohnson_
...

We are excited to be bringing Jessi on board our coaching staff here at CrossFit Boynton Beach and Black Sheep Training with the new year. She has been coaching CrossFit for the last 4 years. Jessi used CrossFit to her prepare for her first div 1 collegiate hockey season and quickly learned She had a passion for it. She not only brings her coaching experience to the staff and community, but she’s also High level competitor that we’re excited to bring into our training environment to help her continue to grow and be competitive in the sport of CrossFit. 

Welcome the the gang @jessikuhlman_ jessikuhlman_ 🐏🏴‍☠️

We are excited to be bringing Jessi on board our coaching staff here at CrossFit Boynton Beach and Black Sheep Training with the new year. She has been coaching CrossFit for the last 4 years. Jessi used CrossFit to her prepare for her first div 1 collegiate hockey season and quickly learned She had a passion for it. She not only brings her coaching experience to the staff and community, but she’s also High level competitor that we’re excited to bring into our training environment to help her continue to grow and be competitive in the sport of CrossFit.

Welcome the the gang @jessikuhlman_ jessikuhlman_ 🐏🏴‍☠️
...

WODAMANIA 2022 - GANG GANG

Thanks to @gunesflorida for the awesome photos 🖤💪

WODAMANIA 2022 - GANG GANG

Thanks to @gunesflorida for the awesome photos 🖤💪
...

WODAMANIA PREP
Tips and Strategy for the Snatch Complex

The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.

#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch

WODAMANIA PREP
Tips and Strategy for the Snatch Complex

The Snatch is a movement that requires speed, strength, coordination, power, balance and a lot of practice. If you're the partner taking on the snatch complex @wodamania ,make sure you've got a plan and you're confident in your ability.

#weightlifting #olympicweightlifting #crossfit #compete #training #coaching #snatch
...

WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex

When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared. 

#weightlifting #crossfit #compete #training #coaching

WODAMANIA PREP
Tips and Strategy for The Clean and Jerk Complex

When you step on the floor to lift heavy things under pressure, it's critical that you have a plan. Don't be caught unprepared.

#weightlifting #crossfit #compete #training #coaching
...

There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP 
AND...
The Blacksheep Apparel you've been waiting for.

6-9pm @crossfitboyntonbeach

There has never been a Friday Night like this one...
Maxing Out for CASH PRIZES
The official sports bras of heavy cleans @thechestee
Food Trucks @tacosalcarbonpalmbeach
Live DJ @michaellondonmusic
Raffle for a FREE MONTH'S MEMBERSHIP
AND...
The Blacksheep Apparel you've been waiting for.

6-9pm @crossfitboyntonbeach
...

Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro. 
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made. 

📢 ANNOUNCEMENT: NEW to this Event....

We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level. 
$$$ on the podium for biggest overall lifts AND Sinclair total!

Link to Register in Bio ☝️☝️☝️

#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR

Step Up to the Bar
This one is for the lifters. CrossFit. Olympic. Amateur. Pro.
Friday Night Lights.
Food Trucks @tacosalcarbonpalmbeach
Live DJ. Loud music. This is where PRs are made.

📢 ANNOUNCEMENT: NEW to this Event....

We are proud to partner with @thepalmbeachbreakers to take this event to the Next Level.
$$$ on the podium for biggest overall lifts AND Sinclair total!

Link to Register in Bio ☝️☝️☝️

#crossfit #weightlifting #squatclean #olympicweightlifting #fridaynightlights #foodtruck #PR
...

what our members say about us

“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”

Fotolia_79

Alexandra M.

“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”

William Lopez

“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”

Amanda Marie

FEATURED

Why Compete?

You need to do a Competition. Yes, you. Not so you can win but so

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CrossFit Boynton Beach. Black Sheep Gang. What’s the Difference? Who Are We?

It’s fun to do some self-analyzing from time to time. We all have principles and

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DBAB New Years Challenge

Choose Your Level: BASIC – Daily, weekly, and special tasks for you to complete to

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4th Annual Black Sheep Games

The 4th Annual Black Sheep Games is set to take place on Saturday, August 21st.

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