Programs

ON THE GRAM

Workout Prep from Coach @ar_mtf 

Think about working on some skill and technique tomorrow. It's not always about going Rx or breaking yourself. Slow down and practice sometimes so you can work towards those big goals!

#BSG #GANG #trusttheprocess

Workout Prep from Coach @ar_mtf

Think about working on some skill and technique tomorrow. It's not always about going Rx or breaking yourself. Slow down and practice sometimes so you can work towards those big goals!

#BSG #GANG #trusttheprocess
...

Come in and pre-burn those Thanksgiving Dinner calories with us all day tomorrow AND Thursday morning!

Friday, take it easy. See you Saturday!

Come in and pre-burn those Thanksgiving Dinner calories with us all day tomorrow AND Thursday morning!

Friday, take it easy. See you Saturday!
...

It's not what you do once. It's what you do a thousand times.

#BSG #GANG

It's not what you do once. It's what you do a thousand times.

#BSG #GANG
...

The face you make when the workout is over and you realize it's Rest Day. 😁

You go hard all week. 
Let it settle. 
Look back, reflect, appreciate... and reset for another round. 💪

#restday #BSG #GANG

The face you make when the workout is over and you realize it's Rest Day. 😁

You go hard all week.
Let it settle.
Look back, reflect, appreciate... and reset for another round. 💪

#restday #BSG #GANG
...

FLEX FRIDAY @dillyd12 shares the secrets to his success with you. 

The big takeaway - You get out what you put in.

Can't wait to see what Dillon does with ALL the potential 💪❤️

#effortisachoice #flexfriday #BSG #GANG

FLEX FRIDAY @dillyd12 shares the secrets to his success with you.

The big takeaway - You get out what you put in.

Can't wait to see what Dillon does with ALL the potential 💪❤️

#effortisachoice #flexfriday #BSG #GANG
...

Eyes up! Ready for whatever comes. 

@iambcarroll coming off a Goal Setting session with @ar_mtf 

#firedup #BSG #GANG

Eyes up! Ready for whatever comes.

@iambcarroll coming off a Goal Setting session with @ar_mtf

#firedup #BSG #GANG
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Even our dogs are Black Sheep.

#BSG #GANG

Even our dogs are Black Sheep.

#BSG #GANG
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That look... Right there. That's the difference between other gyms and us. 

3, 2, 1... Pick it up. 

#BSG #GANG

That look... Right there. That's the difference between other gyms and us.

3, 2, 1... Pick it up.

#BSG #GANG
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How's your squat mobility? This good?

#squattherapy #BSG #GANG

How's your squat mobility? This good?

#squattherapy #BSG #GANG
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Monday Mindset. 
Nothing given. Everything earned. 

#BSG #GANG #HWPO

Monday Mindset.
Nothing given. Everything earned.

#BSG #GANG #HWPO
...

what our members say about us

“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”

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Alexandra M.

“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”

William Lopez

“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”

Amanda Marie

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The Open is over… Now what?!?

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