Programs
ON THE GRAM
What’s a typical class look like?
You walk in and see your friends, chat a little then head to the whiteboard.
A coach will talk through a warm up and a workout for the day.
If there’s a strength portion that day, you’ll move through drills like seen here the class worked on snatches.
Then you’ll hit a WOD (workout of the day) and end with a fist bump.
One hour of work, but really you get so much more than that!
Wanna come check it out? Send us a DM💪
The Open is over - now what?
Wether you made the cut or didn’t you probably realized some strengths and weaknesses this open. Get ready for something new coming from BlackSheep training to help you reach your goal.
Listen to the newest BlackSheep podcast with Alex and Jessi as they discuss the patterns seen in the open and what they recommend now that the open is over.
The final Friday night lights.
The last 3 weeks we witnessed our community come together. Thank You for making Friday night lights so special and bringing the energy, the cheers, the high fives, judging, changing weights, you name it we had it.
We had a blast BUT we’re not done yet! Join us this Saturday for our final week of our in house intermural open!
For more details check your email! After we will be grilling and chillin!! And let’s celebrate all the hard work, the PRs, the firsts, and our fitness!
Last one best one. Tips for 23.3!
Lots of burpees, shuttles and some BIG lifts for week two.
Whose ready for week 3!?
#blacksheepgang special thank you to @aron_parker getting the footage!!!
Watch out for no reps !
23.1 we go over some common no reps we see and how to avoid them.
It’s officially the week of The Open!
Here’s what to expect:
1.) Thursday we will be going live on IG to pick teams through a draft at 6:00pm.
2.) Friday night lights is going down and you will need to sign up for a heat via email. Otherwise all classes will be doing the workout Friday as well.
3.) Have FUN and get ready to get your team as many point as possible.
If you haven’t signed up for The Open yet, hurry now so we can make sure you get placed on a team Thursday night!
Let’s do this #GANG
Recap from last Sunday’s Open training camp.
Athletes hit some workouts, did some tests, and learned lots as coaches broke down movements, nutrition, strategy, mental performance and more.
We are less than a week away from The Open which means it’s time to sign up!! Link in bio.
Big News👀
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New space for the 6th @black_sheep_games will be at the FAU facility utilizing their track, turf and pool.
First workout announcement coming soon. Stay tuned. 🏴☠️
Registration is live. Click the link in our bio.
Fitness is more fun with friends, bring a friend tomorrow!
👊Partner workout
👊Small business Saturday
👊free fitness with your friends
Classes at 8am 9am and 10am.
See you there!
Debbie’s health was at risk. Weighing 358 pounds Debbie started to have many health issues that needed to be addressed. She went to the doctor to see if she could get a gastric sleeve, the doctor told her she needed to lose weight in order to consider the surgery and perform it safely. Debbie knew she had to make a change. She googled CrossFit and found CrossFit Boynton Beach.
She reached out and sat down two of our coaches, Alex and Jen for a consult. After sitting in the car for 10 mins debating on going in, she did it and never looked back. Jenn set up a nutrition program for her and she later worked with Coach Caitlin to become her new self. Losing 100 lbs living a healthier life and now a family face CFBB!
Debbie took the first step, she showed up for herself. And then she watched as her life changed in the next few months. Now she is at the gym all the time and can’t imagine what her life would be like without stepping into CrossFit Boynton Beach.
Debbie is an inspiration to all of us because it’s not about where you start but where you choose to go when life starts to take over. A 15 min conversation has lead to a lifetime of change.
We meet you where you’re at, and get you going from there. To book your 15 min no sweat consult, shoot us a DM.
10:00am next Sunday February 5th:
We’re hosting an Open Training Camp. Prepare for The Open and all the challenges ahead.
Sign up with the link in our bio! See you there 💪😤
We asked some of the coaches why YOU should do The Open… and the common answer: COMMUNITY.
Yep, we’re all in this together.
Have you signed up yet?
Link in our bio… let’s go BSG Gang😤🏴☠️
SMALL BUSINESS SATURDAY, February 4th, 8am - 11am
Promote your local small business for FREE at the largest CrossFit gym in South Florida. All businesses welcome! DM to reserve your spot.
#smallbusiness #community #supportsmallbusiness #shoplocal
what our members say about us
“Amazing gym. This is one CrossFit joint that really knows what they’re doing and can lead you to success and clear away from injury.
This gym is a family! The camaraderie is amazing, classes are always challenging but”
Alexandra M.
“This box is the best! Professionally trained coaches. Perfectly structured WODs.Other members are always encouraging.
I’ve been the member of 6 local Crossfit Boxes and Crossfit Boynton Beach has been the best so far. Two thumbs up!”
William Lopez
“The most welcoming, encouraging coaches around.
Never makes anyone feel left out and such an inspiring group of people to be around!”
Amanda Marie
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